Inspire. Educate. Support.

“When a client first comes to me...and they are tired, stressed...fed up. 

Scared to commit to a long journey of recovery from whatever they lost control over...food, alcohol, mental health, relationships, business issues, drugs - whatever it may be.  They know they need to get healthy and get in shape. They just.. Need INSPIRATION.  They need a shift in their mindset.  Their attitude towards their body, towards exercise..needs to change.  Their unhealthy attachments to non-nourishing processed “food” need to be severed and new healthy attachments built to REAL food that is actually going to nourish.  They need EDUCATION around nutrition and training and daily  SUPPORT via Whatsapp on how to apply all of this to their busy schedules.  But most of all, they need to believe in themselves again. And by the time they are they leave the method, they do.”

Stephanie Webster
Founder

 

THE URBAN HEALTH METHOD

INITIAL CONSULTATION*

1. We measure your body fat percentage. 

If you are starting your journey at 50%, 40%, £30% body fat, you will need support for 12 months, 9 months, 3 months, respectively.  It may be more. It may be less.  

Full medical history will be taken into account.  The additional diagnostic tests you take will predict the best and most succinct plan for success.

An approximate end body fat goal would be:

Men healthy range 13-19%
Women healthy range 21-27%

2. Nutrition Plan.  What to eat in/out/when travelling/socially.

3. Training Plan - you can action this yourself, we can liase with your traine. Or find you one for a fee.

4. Supplement Plan

5. Additional testing requirements if any.

The first 12 weeks include:

6 X 1-2-1 Coaching session at 10 Harley Str/Skype/at your convenience.

Body Fat Measuring every 2 weeks

Daily motivation & Support  Whatsapp me anytime. 07500356356.

*THE INITIAL CONSULTATION IS £500 REDEEMABLE AGAINST ANY PACKAGE.

If you are feeling anxious about embarking on this journey, call me for a confidential discussion about your health.

MY COMMITMENT TO YOU

I want to empower you so that you can make healthy decisions effortlessly...and the quicker I get you there the better.  Client/coach chemistry really matters for the transformation process. If I do not feel I am a good fit for you I will make alternative recommendations.

If you are carrying excess body fat, why?  

What is the root cause?  

Let’s find our together and transform you from the inside out.

THE URBAN HEALTH METHOD

£3000

• Initial Consultation

• Six One-to-One Coaching Sessions

• Fat Measuring Every Two Weeks

• Bespoke Nutrition Plan

• Daily Motivation & Accountability

• Coaching by Whatsapp

Including Diagnostics, Hormone Optimisation with Dutch Plus and TrainSMART

Do your hormones need a top up?

Nordic Laboratories Dutch Plus = £299

The DUTCH PLUS takes hormone testing to a brand new level.

In addition to sex hormones and their metabolites, the DUTCH PLUS looks at the overall diurnal pattern of free cortisol taking your body & mind to new highs.

What foods are you allergic or intolerant to?

Lorisian Gold = £349

The most comprehensive test, the Lorisian gOLD will analyse your IgG antibody reactions to our full range of 208 food and drink ingredients.

The test is simple to take and can be done with or without my supervision. All we need is small blood sample, which is obtained with a simple prick of the finger.

You will be provided with clear results and supporting materials to help you eliminate your trigger foods and optimise your diet.

AT WHAT HEART RATE FO YOU BURN THE MOST FAT?

TrainSMART Combined = £169

Full athlete assessment composed of a Resting Metabolic Rate test (done first) followed by the VO2 Exercise test on either rower, treadmill or bike.

SUFFERING FROM NUTRITIONAL DEFICIENCY?

Geneva Diagnostics ONE FMV = £335

A nutritional test supports assessment to treat issues linked to Mood Disorders, Fatigue, Digestive Complaints, Weight issues/Dietary Guidance, General Health and Sports Fitness Optimisation

WANT A HEALTHY MIND?

Nordic Labs DNA MIND = £149

The DNA mind test analyses 30 genes with have been shown to have signification associations with key mental health disorders such as late onset Alzheimer's disease, Depressive disorder, Bipolar disorder & Anxiety disorder.

WANT TO LOSE BODY FAT?

Nordic Labs DNA DIET = £149

The DNA Diet test determines yor susceptibility to obesity when exposed to an unfavourable environment. It also explores the way a person respondes to diet and exercise to make the most of your URBAN HEALTH METHOD program.

WHAT SPORT WERE YOU BORN TO PLAY?

Nordic Labs DNA SPORT = £149

The DNA Sport examines various biological areas that impact training responsiveness and sporting performance including soft tissue and bone formation and remodeling, inflammation and oxidative stress.