URBAN HEALTH METHOD
NUTRITION BLOG
Low Carb Paleo Vegan - Wednesday 16th of October 2019
1 Tom Yum Soup
1 Tbsp coconut oil (if avoiding oil, sub twice the amount in water)
1 stalk lemongrass, cut in half then halved lengthwise (optional // you can tie up with food-grade twine so it can be easily removed before serving)
1/2 medium yellow onion (thinly sliced)
1½ Tbsp fresh minced ginger
2 Thai red chili peppers (or 1 serrano pepper // minced)
1½ cups thinly sliced... View post...
Paleo Low Carb Kosher - Sunday 1st of September 2019
Honey Horseradish Chicken
Ingredients
1, 5-pound whole chicken, rinsed well and with innards removed
½ lemon
5 bulbs garlic
½ white onion
5 fresh rosemary springs
¼ cup kosher for Passover prepared horseradish
¼ cup kosher for Passover honey
¼ cup extra virgin olive oil
1 Tbsp salt
1 tsp ground black pepper
Parsley for garnish
Directions
Preheat the... View post...
Low Carb Paleo Halal Recipes - Friday 30th of August 2019
1 Chicken Shawarma
Ingredients
2 pounds boneless chicken breast or thighs
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground cardamom
1 teaspoon ground turmeric
1/2 teaspoon ground cayenne pepper
1 tablespoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1.5 teaspoons kosher salt
1/4 teaspoon ground black pepper
2 tablespoons lemon juice
3 tablespoons... View post...
Low-Carb Paleo Vegetarian Recipes - Tuesday 27th of August 2019
1 Tom Kha Tofu
Ingredients
1 14-oz. can light coconut milk
3 cups low-sodium vegetable broth
2 stalks lemongrass, smashed and cut into 3-inch pieces, or zest of 1 lemon
1 2-inch piece fresh ginger, thinly sliced
1 1/2 cups broccoli florets
1 medium zucchini, cut into discs (1 cup)
1/2 red bell pepper, thinly sliced (1/2 cup)
2 Tbs. low-sodium soy sauce or tamari
1 Tbs. dark brown sugar
1 Tbs.... View post...
2019 Urban Health Method
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